1/2 cup red lentils
1/2 trimmed stick celery chopped finely
1 small carrot chopped finely
1/2 tspn ground coriander
1/2 tspn ground cumin
2 cups water
1 cup stale bread crumbs
2 tbspn plain flour
1 egg white beaten lightly
1 tbspn finely chopped fresh parsley
1 tbspn MCT Oil
Yogurt Mint Sauce
1/2 cup low fat plain yogurt
1 tbspn finely chopped fresh mint
1 small clove garlic crushed
1 tspn Lemon Juice
Combine lentils, celery, carrot, coriander and cumin with the water in a large saucepan, bring to
boil. Simmer, covered for about 20 minutes or until the mixture is thickened, cool
Stir in bread crumbs, shape mixture into four patties. Toss patties in flour, dip in egg white, then
combined extra bread crumbs and parsley.
YOGURT MINT SAUCE
Combine all ingredients in a bowl and mix well
Heat oil in a large non stick frying pan; cook patties until well browned on both sides. Drain on
absorbent paper, serve with the Yogurt Mint Sauce and a green leaf salad if desired.
1/2 trimmed stick celery chopped finely
1 small carrot chopped finely
1/2 tspn ground coriander
1/2 tspn ground cumin
2 cups water
1 cup stale bread crumbs
2 tbspn plain flour
1 egg white beaten lightly
1 tbspn finely chopped fresh parsley
1 tbspn MCT Oil
Yogurt Mint Sauce
1/2 cup low fat plain yogurt
1 tbspn finely chopped fresh mint
1 small clove garlic crushed
1 tspn Lemon Juice
Combine lentils, celery, carrot, coriander and cumin with the water in a large saucepan, bring to
boil. Simmer, covered for about 20 minutes or until the mixture is thickened, cool
Stir in bread crumbs, shape mixture into four patties. Toss patties in flour, dip in egg white, then
combined extra bread crumbs and parsley.
YOGURT MINT SAUCE
Combine all ingredients in a bowl and mix well
Heat oil in a large non stick frying pan; cook patties until well browned on both sides. Drain on
absorbent paper, serve with the Yogurt Mint Sauce and a green leaf salad if desired.
Little Leakers
Lentil Patties With Yogurt Mint Sauce
