200 g cauliflower, chopped
150 g pumpkin, diced
1 tsp minced ginger
1 tsp minced garlic
1/4 capsicum, red or green (70g)
1 cup whole frozen baby beans
170g Thai Sweet Chili Tuna in Spring Water
2 cups Rice, raw
2 vegetable stock cubes
2 1/2 cup water
Heat ginger and garlic in a non-stick frying pan.
Add the pumpkin, cauliflower, capsicum, crumbled stock cubes and half a cup of water. Bring to
the boil, then simmer for 3 minutes.
Add rice and remaining water. Stir through and simmer, covered, for 30 minutes. Add beans
and tuna; stir and simmer for further 2 minutes until water is absorbed.
150 g pumpkin, diced
1 tsp minced ginger
1 tsp minced garlic
1/4 capsicum, red or green (70g)
1 cup whole frozen baby beans
170g Thai Sweet Chili Tuna in Spring Water
2 cups Rice, raw
2 vegetable stock cubes
2 1/2 cup water
Heat ginger and garlic in a non-stick frying pan.
Add the pumpkin, cauliflower, capsicum, crumbled stock cubes and half a cup of water. Bring to
the boil, then simmer for 3 minutes.
Add rice and remaining water. Stir through and simmer, covered, for 30 minutes. Add beans
and tuna; stir and simmer for further 2 minutes until water is absorbed.
Little Leakers
Sweet Chili Risotto