500 g fresh fish fillet
2 Tbsp MCT Oil
1 large chopped onion (150g)
2 garlic cloves, crushed
2 bay leaves
4 cloves
1 Tbsp garam masala
1 tsp ground coriander
1 tsp turmeric
1 tsp cumin
1/2 tsp chili powder
1 chicken stock cube
Cut fish fillet into 1cm cubes.
Heat oil in a heavy based saucepan. Gently sauté onion, garlic, bay leaves and cloves. Add
garam masala, coriander, turmeric, cumin and chili powder and stir fry gently. Crush chicken
stock cube and add to mixture. Simmer on low heat for 15 minutes stirring frequently.
Serve immediately with plain boiled rice and other curry condiments.
2 Tbsp MCT Oil
1 large chopped onion (150g)
2 garlic cloves, crushed
2 bay leaves
4 cloves
1 Tbsp garam masala
1 tsp ground coriander
1 tsp turmeric
1 tsp cumin
1/2 tsp chili powder
1 chicken stock cube
Cut fish fillet into 1cm cubes.
Heat oil in a heavy based saucepan. Gently sauté onion, garlic, bay leaves and cloves. Add
garam masala, coriander, turmeric, cumin and chili powder and stir fry gently. Crush chicken
stock cube and add to mixture. Simmer on low heat for 15 minutes stirring frequently.
Serve immediately with plain boiled rice and other curry condiments.
Little Leakers
Curried Fish
