2 Corn Cobs
1/4 cup MCT Oil
7 medium egg tomatoes halved
1 medium green pepper sliced
6 bacon rashers chopped (use the very, very low fat bacon)
1 medium onion chopped
2 cloves garlic, crushed
1 tspn cayenne pepper
1 tspn ground hot paprika
1 1/2 tspns sambal oelek
2 cups long grain rice
1.25 litres (5 cups) Chicken stock
1/4 cup chopped fresh garlic chives
Cut corn into thick chunks. Add corn to large pan of boiling water, simmer, uncovered, until
corn is just tender, drain; cool. Heat 2 tbspns MCT Oil in non stick pan, add corn, tomatoes
and green pepper in batches, cook until lightly browned and tender. Add bacon to pan cook
until crisp cover to keep warm.
Heat remaining oil in large pan, add onion and garlic, cook stirring until onion is lightly
browned. Add cayenne pepper, paprika, sambal oelek and rice, cook , stirring, 2 minutes.
Add 1 Litre of the boiling stock, simmer covered 12 minutes. Add remaining boiling stock,
simmer, covered until rice is tender and most of the liquid is absorbed. Combine rice with
vegetables, tomatoes and bacon in bowl top with chives.
1/4 cup MCT Oil
7 medium egg tomatoes halved
1 medium green pepper sliced
6 bacon rashers chopped (use the very, very low fat bacon)
1 medium onion chopped
2 cloves garlic, crushed
1 tspn cayenne pepper
1 tspn ground hot paprika
1 1/2 tspns sambal oelek
2 cups long grain rice
1.25 litres (5 cups) Chicken stock
1/4 cup chopped fresh garlic chives
Cut corn into thick chunks. Add corn to large pan of boiling water, simmer, uncovered, until
corn is just tender, drain; cool. Heat 2 tbspns MCT Oil in non stick pan, add corn, tomatoes
and green pepper in batches, cook until lightly browned and tender. Add bacon to pan cook
until crisp cover to keep warm.
Heat remaining oil in large pan, add onion and garlic, cook stirring until onion is lightly
browned. Add cayenne pepper, paprika, sambal oelek and rice, cook , stirring, 2 minutes.
Add 1 Litre of the boiling stock, simmer covered 12 minutes. Add remaining boiling stock,
simmer, covered until rice is tender and most of the liquid is absorbed. Combine rice with
vegetables, tomatoes and bacon in bowl top with chives.
Little Leakers
Spanish Corn And Bacon Rice
