2 cup plain flour
3 tsp baking powder
1/2 cup sugar
2 egg whites
1 lemon, rind grated
2 Tbsp lemon juice
1 Tbsp MCT Oil
450 g canned pie apple
1/4 cup water
Preheat oven to 190 degrees Celsius (375 F). Sift the flour into a large bowl and add the sugar. In
another bowl whisk together the egg whites, lemon rind, lemon juice, oil, water and apple. Add the wet
ingredients to the dry and mix well, but don't over beat as this will make the muffins tough. Spoon
mixture into greased (with MCT Oil) muffin cups. Bake until golden brown, 25 - 30 minutes. Cool on a
wire rack.
3 tsp baking powder
1/2 cup sugar
2 egg whites
1 lemon, rind grated
2 Tbsp lemon juice
1 Tbsp MCT Oil
450 g canned pie apple
1/4 cup water
Preheat oven to 190 degrees Celsius (375 F). Sift the flour into a large bowl and add the sugar. In
another bowl whisk together the egg whites, lemon rind, lemon juice, oil, water and apple. Add the wet
ingredients to the dry and mix well, but don't over beat as this will make the muffins tough. Spoon
mixture into greased (with MCT Oil) muffin cups. Bake until golden brown, 25 - 30 minutes. Cool on a
wire rack.
Little Leakers
Apple And Lemon Muffins
