(serves 2 – suitable for school lunches)
1/2 cup couscous
1/2 cup warm water or liquid stock
1/2 cup mixed chopped capsicum
1/4 cup chopped dried apricots
2 green onions, chopped
1 single chicken breast fillet – all fat removed – char grilled
and sliced mixed salad leaves
1 pita bread – cut into wedges (check the label for the pita bread with the least
amount of fat)
2 tbspn Maple Syrup
2 tbspn Balsamic Vinegar
Place couscous and water in a bowl. Stand for 5 minutes or until all the water is absorbed. Fluff
with a fork. Add capsicum, apricots and onions. Mix well.
Place cous cous on plates, top with the chicken, salad leaves and pita bread. Whisk together the
syrup and vinegar – drizzle over top.
1/2 cup couscous
1/2 cup warm water or liquid stock
1/2 cup mixed chopped capsicum
1/4 cup chopped dried apricots
2 green onions, chopped
1 single chicken breast fillet – all fat removed – char grilled
and sliced mixed salad leaves
1 pita bread – cut into wedges (check the label for the pita bread with the least
amount of fat)
2 tbspn Maple Syrup
2 tbspn Balsamic Vinegar
Place couscous and water in a bowl. Stand for 5 minutes or until all the water is absorbed. Fluff
with a fork. Add capsicum, apricots and onions. Mix well.
Place cous cous on plates, top with the chicken, salad leaves and pita bread. Whisk together the
syrup and vinegar – drizzle over top.
Little Leakers
Couscous And Chicken Salad