Little Leakers
Chicken and Broccoli Pasta Bake
300g Macaroni
1 head broccoli cut into florets
2 chicken breast fillets cubed (all fat removed)
1 1/2 TBSPNS Cornflour
1 1/3 cups low fat/skim milk
3/4 cup shredded low fat cheese (Kraft free)
Cook macaroni in a saucepan of boiling, salted water according to packet directions. Add
broccoli for last 4 minutes of cooking time. Drain. Meanwhile, spray a non stick frying pan with
MCT Oil and heat on high. Cook chicken for 5 minutes until browned and cooked through.
Combine cornflour and 1/4 cup of milk in a jug. Place remaining milk in saucepan and bring to
boil. Whisk in cornflour mixture. Cook for 2-3 minutes stirring until sauce thickens. Stir in 1/4 cup
of cheese and season to taste. Combine macaroni, broccoli, chicken and sauce. Pace in a
20cm square oven proof dish. Sprinkle with remaining cheese. Place under a preheated grill for
1-2 minutes until golden. Serve.
1 head broccoli cut into florets
2 chicken breast fillets cubed (all fat removed)
1 1/2 TBSPNS Cornflour
1 1/3 cups low fat/skim milk
3/4 cup shredded low fat cheese (Kraft free)
Cook macaroni in a saucepan of boiling, salted water according to packet directions. Add
broccoli for last 4 minutes of cooking time. Drain. Meanwhile, spray a non stick frying pan with
MCT Oil and heat on high. Cook chicken for 5 minutes until browned and cooked through.
Combine cornflour and 1/4 cup of milk in a jug. Place remaining milk in saucepan and bring to
boil. Whisk in cornflour mixture. Cook for 2-3 minutes stirring until sauce thickens. Stir in 1/4 cup
of cheese and season to taste. Combine macaroni, broccoli, chicken and sauce. Pace in a
20cm square oven proof dish. Sprinkle with remaining cheese. Place under a preheated grill for
1-2 minutes until golden. Serve.
