600g round steak, veal or topside steak
(all fat and marbling removed) cut into 3 cm strips.
1/4 tspn salt
1/4 tspn pepper
1 tbspn MCT Oil
200g mushrooms sliced
1 large onion chopped
1/2 cup beef broth
1/2 tspn dried mustard
1 bay leaf
1/2 tbspn Flour or cornflour
1 tspn Water
1/2 cup low fat yogurt
1 tbspn Tomato paste
Pat dry steak strips with paper towel. Sprinkle with salt and pepper. Heat 1/2 tbspn MCT
oil in non stick frying pan. Add strips of meat. Cook and stir until brown on both sides.
Remove meat from pan and set aside.
Saute' onions in same pan until golden brown. Remove and place with meat. Add
remaining MCT Oil to pan and sauté mushrooms until tender. Return meat and onions to
pan.
Combine broth, mustard, bay leaf and tomato paste and pour over meat mixture. Cover
and let simmer for 1/2 hour until meat is tender. Remove bay leaf. Make paste of flour and
water. Add low fat yogurt and heat through.
Don’t boil. Delicious with noodles or rice.
(all fat and marbling removed) cut into 3 cm strips.
1/4 tspn salt
1/4 tspn pepper
1 tbspn MCT Oil
200g mushrooms sliced
1 large onion chopped
1/2 cup beef broth
1/2 tspn dried mustard
1 bay leaf
1/2 tbspn Flour or cornflour
1 tspn Water
1/2 cup low fat yogurt
1 tbspn Tomato paste
Pat dry steak strips with paper towel. Sprinkle with salt and pepper. Heat 1/2 tbspn MCT
oil in non stick frying pan. Add strips of meat. Cook and stir until brown on both sides.
Remove meat from pan and set aside.
Saute' onions in same pan until golden brown. Remove and place with meat. Add
remaining MCT Oil to pan and sauté mushrooms until tender. Return meat and onions to
pan.
Combine broth, mustard, bay leaf and tomato paste and pour over meat mixture. Cover
and let simmer for 1/2 hour until meat is tender. Remove bay leaf. Make paste of flour and
water. Add low fat yogurt and heat through.
Don’t boil. Delicious with noodles or rice.
Little Leakers
Beef Stroganoff