MCT Oil
100 g shallots, peeled, or pickling onions
2 clove garlic, sliced into slithers
200 g potato(es), new potatoes,
1 portion stock cube, 600ml (1 pint) boiling
2 tablespoon tomato puree
200 g turnip(s), baby
200 g carrot(s), baby
200 g cabbage, shredded
200 g leek(s), baby, sliced in half cross ways
1 pinch salt
1 serving pepper
1 small onion(s), finely chopped
100 g fresh bread crumbs, wholemeal
1 zest of 1 orange(s), finely grated
3 tablespoon fresh or dried herbs, e.g. parsley, sage, thyme, rosemary
1 medium egg(s), beaten
Preheat the oven to Gas Mark 4/180°C/350°F.
Oil a large casserole with the MCT Oil and fry the onions and garlic on the hob for 10 mins,
adding a little water to stop them sticking, until golden and softened. Add all the other stew
ingredients into the casserole and bake for 20 mins.
Meanwhile make the dumplings by mixing together the last 5 ingredients and then dividing
the mixture into 12 and rolling each portion into a small ball.
Remove the casserole from the oven and place the dumplings on the top then replace into
the oven for a further 15 mins, until the dumplings are golden brown on top.
100 g shallots, peeled, or pickling onions
2 clove garlic, sliced into slithers
200 g potato(es), new potatoes,
1 portion stock cube, 600ml (1 pint) boiling
2 tablespoon tomato puree
200 g turnip(s), baby
200 g carrot(s), baby
200 g cabbage, shredded
200 g leek(s), baby, sliced in half cross ways
1 pinch salt
1 serving pepper
1 small onion(s), finely chopped
100 g fresh bread crumbs, wholemeal
1 zest of 1 orange(s), finely grated
3 tablespoon fresh or dried herbs, e.g. parsley, sage, thyme, rosemary
1 medium egg(s), beaten
Preheat the oven to Gas Mark 4/180°C/350°F.
Oil a large casserole with the MCT Oil and fry the onions and garlic on the hob for 10 mins,
adding a little water to stop them sticking, until golden and softened. Add all the other stew
ingredients into the casserole and bake for 20 mins.
Meanwhile make the dumplings by mixing together the last 5 ingredients and then dividing
the mixture into 12 and rolling each portion into a small ball.
Remove the casserole from the oven and place the dumplings on the top then replace into
the oven for a further 15 mins, until the dumplings are golden brown on top.
Little Leakers
Vegetable Stew With Herby Dumplings