5 spray low-fat cooking spray
1 medium onion(s), chopped
2 medium carrot(s), peeled and chopped
2 stick celery, or the stem of broccoli, chopped
6 large tomato(s), chopped
2 portion stock cube, (make 2 pints)
250 g aduki beans, or other beans, soaked and cooked
1 teaspoon oregano
1 pinch salt, and freshly ground black pepper
Heat the oil in a large saucepan and add the onion, stir fry for 5 mins, until softened, adding a
little water if necessary to prevent sticking.
Add the carrots, celery and tomatoes and cover. Cook for 15 mins on a low heat, stirring
occasionally. Add the stock (click here for a yeast and wheat free stock recipe), herbs and
beans and bring to the boil, then season and serve.
Serve immediately
1 medium onion(s), chopped
2 medium carrot(s), peeled and chopped
2 stick celery, or the stem of broccoli, chopped
6 large tomato(s), chopped
2 portion stock cube, (make 2 pints)
250 g aduki beans, or other beans, soaked and cooked
1 teaspoon oregano
1 pinch salt, and freshly ground black pepper
Heat the oil in a large saucepan and add the onion, stir fry for 5 mins, until softened, adding a
little water if necessary to prevent sticking.
Add the carrots, celery and tomatoes and cover. Cook for 15 mins on a low heat, stirring
occasionally. Add the stock (click here for a yeast and wheat free stock recipe), herbs and
beans and bring to the boil, then season and serve.
Serve immediately
Little Leakers
Chunky Bean And Tomato Soup
