MCT Oil for cooking
2 cups self raising flour, sifted
1 cup caster sugar
3/4 cup smooth apple sauce
1 cup skim milk
1 tspn vanilla essence
2 TBSPNS Cocoa powder
2 cups boiling water
pure icing sugar
Preheat oven to 180C. Lightly grease a 2 litre capacity oven proof dish with MCT Oil. Combine
flour and 1/2 cup sugar in a bowl. Beat apple sauce, milk and vanilla in a jug. Pour into flour
mixture and stir gently to combine. Spoon into prepared dish. Combine cocoa powder and
remaining 1/2 cup sugar and sprinkle over pudding. Carefully pour boiling water over pudding (do
not mix) place dish on a flat baking tray. Bake for 35 to 40 minutes or until a skewer inserted into
top of pudding comes out clean. Dust with icing sugar. Serve Hot.
2 cups self raising flour, sifted
1 cup caster sugar
3/4 cup smooth apple sauce
1 cup skim milk
1 tspn vanilla essence
2 TBSPNS Cocoa powder
2 cups boiling water
pure icing sugar
Preheat oven to 180C. Lightly grease a 2 litre capacity oven proof dish with MCT Oil. Combine
flour and 1/2 cup sugar in a bowl. Beat apple sauce, milk and vanilla in a jug. Pour into flour
mixture and stir gently to combine. Spoon into prepared dish. Combine cocoa powder and
remaining 1/2 cup sugar and sprinkle over pudding. Carefully pour boiling water over pudding (do
not mix) place dish on a flat baking tray. Bake for 35 to 40 minutes or until a skewer inserted into
top of pudding comes out clean. Dust with icing sugar. Serve Hot.
Little Leakers
Chocolate Self Saucing Pudding
