MCT Oil for cooking
2 clove garlic, crushed
1 piece ginger, 5cm, peeled and finely grated
1 portion fresh green or red chili(s), (red) seeded and finely chopped (optional)
1 portion leek(s), trimmed and sliced
1 medium carrot(s), peeled and sliced
1 medium courgette, trimmed and sliced
200 g water chestnuts, drained if canned
200 g dried egg noodles, cooked and drained
2 tablespoon soy sauce
2 tablespoon fresh coriander, small bunch, chopped
2 tablespoon rice wine vinegar
250 g mushrooms, sliced
Heat a non-stick wok coated with cooking spray and sauté garlic, ginger and chili if using, for 20
seconds. Add leek, carrot, courgette and water chestnuts and stir-fry for 3 to 4 minutes. Remove and
set aside.
Coat wok with MCT Oil and stir-fry mushrooms until browned. Remove and set aside.
Coat wok with MCT Oil and cook half the noodles, stirring often. Repeat with remaining noodles.
Return vegetables, mushrooms to wok, add soy and rice wine vinegar toss and heat through. Taste
and season if necessary.
Serve sprinkled with coriander.
2 clove garlic, crushed
1 piece ginger, 5cm, peeled and finely grated
1 portion fresh green or red chili(s), (red) seeded and finely chopped (optional)
1 portion leek(s), trimmed and sliced
1 medium carrot(s), peeled and sliced
1 medium courgette, trimmed and sliced
200 g water chestnuts, drained if canned
200 g dried egg noodles, cooked and drained
2 tablespoon soy sauce
2 tablespoon fresh coriander, small bunch, chopped
2 tablespoon rice wine vinegar
250 g mushrooms, sliced
Heat a non-stick wok coated with cooking spray and sauté garlic, ginger and chili if using, for 20
seconds. Add leek, carrot, courgette and water chestnuts and stir-fry for 3 to 4 minutes. Remove and
set aside.
Coat wok with MCT Oil and stir-fry mushrooms until browned. Remove and set aside.
Coat wok with MCT Oil and cook half the noodles, stirring often. Repeat with remaining noodles.
Return vegetables, mushrooms to wok, add soy and rice wine vinegar toss and heat through. Taste
and season if necessary.
Serve sprinkled with coriander.
Little Leakers
Vegetable Chow Mein
