1/3 cup coarsely chopped fresh mint
3 tspn piri piri seasoning
2 garlic cloves crushed
500g chicken breast fillet (all fat removed)
MCT Oil to grease
Low fat natural yogurt to serve
Combine the mint, piri piri seasoning and garlic in a large bowl. Add the chicken and toss until well
coated. Thread the chicken onto the skewers. Heat in a large non stick frying pan over medium high
heat. Brush the pan with MCT Oil to lightly grease. Add half the chicken skewers and cook for 3-4
minutes each side or until golden brown and cooked and cover with foil to keep warm. Repeat with the
remaining chicken skewers.
Serve immediately with yogurt.
3 tspn piri piri seasoning
2 garlic cloves crushed
500g chicken breast fillet (all fat removed)
MCT Oil to grease
Low fat natural yogurt to serve
Combine the mint, piri piri seasoning and garlic in a large bowl. Add the chicken and toss until well
coated. Thread the chicken onto the skewers. Heat in a large non stick frying pan over medium high
heat. Brush the pan with MCT Oil to lightly grease. Add half the chicken skewers and cook for 3-4
minutes each side or until golden brown and cooked and cover with foil to keep warm. Repeat with the
remaining chicken skewers.
Serve immediately with yogurt.
Little Leakers
Mint And Piri Piri Chicken Skewers
