2 Tspn MCT Oil
1 brown onion, halved, finely chopped
3 celery sticks, trimmed, finely chopped
2 garlic cloves, crushed
1TBSPN mild paprika
1 tspn ground fennel
1 tspn dried thyme leaves
1 tspn dried basil leaves
1/4 tspn ground black pepper
1/4 tspn ground white pepper
1/4 tspn ground cinnamon
large pinch cayenne pepper
1 x 800g can diced tomatoes
1.5kg green prawns, peeled leaving tails intact, de-veined
fresh coriander leaves, to serve
Heat the oil in a medium saucepan over low heat. Add the onion, celery and garlic and cook,
stirring for 8 minutes or until vegetables soften. Add the paprika, fennel, thyme, basil, black pepper,
white pepper, cinnamon and cayenne pepper and cook, stirring for 30 seconds or until aromatic.
Add the tomato and stir to combine. Increase heat to medium and bring to a simmer. Simmer,
covered for 10 minutes or until sauce thickens slightly.
Add the prawns to the tomato mixture and cook, stirring occasionally, for 4-5 minutes or until
prawns curl and change colour. Remove from heat. Divide the prawn mixture among serving bowls
and sprinkle with coriander. Serve with rice.
1 brown onion, halved, finely chopped
3 celery sticks, trimmed, finely chopped
2 garlic cloves, crushed
1TBSPN mild paprika
1 tspn ground fennel
1 tspn dried thyme leaves
1 tspn dried basil leaves
1/4 tspn ground black pepper
1/4 tspn ground white pepper
1/4 tspn ground cinnamon
large pinch cayenne pepper
1 x 800g can diced tomatoes
1.5kg green prawns, peeled leaving tails intact, de-veined
fresh coriander leaves, to serve
Heat the oil in a medium saucepan over low heat. Add the onion, celery and garlic and cook,
stirring for 8 minutes or until vegetables soften. Add the paprika, fennel, thyme, basil, black pepper,
white pepper, cinnamon and cayenne pepper and cook, stirring for 30 seconds or until aromatic.
Add the tomato and stir to combine. Increase heat to medium and bring to a simmer. Simmer,
covered for 10 minutes or until sauce thickens slightly.
Add the prawns to the tomato mixture and cook, stirring occasionally, for 4-5 minutes or until
prawns curl and change colour. Remove from heat. Divide the prawn mixture among serving bowls
and sprinkle with coriander. Serve with rice.
Little Leakers
Creole Prawns
