1 tsp MCT Oil
1 1/2 tsp cumin seeds
1 large onion, chopped
1 tsp clove garlic, crushed
1/2 kg broccoli florets
1/2 kg cauliflower florets
15 g vegetable stock cube
4 cup water
1 1/2 cup soy or Skim milk
1/4 tsp salt (optional)
Heat oil in a large saucepan. Add cumin seeds, onion and garlic and sauté until soft. Add broccoli,
cauliflower, stock cubes and water. Bring to boil, then reduce heat, cover and simmer for 15
minutes.
Remove from heat. Place in a blender and puree until smooth. Add milk and salt and process until
combined.
Return to saucepan and reheat. Serve garnished with continental parsley.
1 1/2 tsp cumin seeds
1 large onion, chopped
1 tsp clove garlic, crushed
1/2 kg broccoli florets
1/2 kg cauliflower florets
15 g vegetable stock cube
4 cup water
1 1/2 cup soy or Skim milk
1/4 tsp salt (optional)
Heat oil in a large saucepan. Add cumin seeds, onion and garlic and sauté until soft. Add broccoli,
cauliflower, stock cubes and water. Bring to boil, then reduce heat, cover and simmer for 15
minutes.
Remove from heat. Place in a blender and puree until smooth. Add milk and salt and process until
combined.
Return to saucepan and reheat. Serve garnished with continental parsley.
Little Leakers
Creamy Broccoli & Cauliflower Soup
