1/2 cup plain flour
1.5kg chuck or round steak cut into 3cm pieces (all fat & marbling removed)
2 TBSPNS MCT Oil
2 brown onions, finely chopped
2 garlic cloves, crushed
2 red capsicum de seeded cut into 2 cm strips
2 long red chillies, de seeded, finely chopped
1 TBSPN Worcestershire sauce
1 TBSPN Brown sugar
1 TBSPN ground cumin
1 TBSPN Smoked paprika
1 tspn ground chili powder
2 x 400g cans chopped tomatoes
1/2 cup water
Place flour in a shallow dish. Season with salt and pepper. Lightly coat beef in flour. Heat oil
in a large deep frying pan over medium heat. Cook beef in small batches, for 3 to 4 minutes
or until browned, adding more oil if required. Transfer to a plate, cover to keep warm.
Add onion and garlic to pan. Cook, stirring occasionally, for 3 minutes or until tender. Add
capsicum, chili, worcestershire sauce, sugar, cumin, paprika and chili powder. Cook,
stirring, for 1 minute or until aromatic. Add tomatoes and water and bring to the boil. Pour
mixture into slow cooker. Add meat and stir until well combined. Cover and cook for 3 hours
or until meat is tender and sauce is thick.
1.5kg chuck or round steak cut into 3cm pieces (all fat & marbling removed)
2 TBSPNS MCT Oil
2 brown onions, finely chopped
2 garlic cloves, crushed
2 red capsicum de seeded cut into 2 cm strips
2 long red chillies, de seeded, finely chopped
1 TBSPN Worcestershire sauce
1 TBSPN Brown sugar
1 TBSPN ground cumin
1 TBSPN Smoked paprika
1 tspn ground chili powder
2 x 400g cans chopped tomatoes
1/2 cup water
Place flour in a shallow dish. Season with salt and pepper. Lightly coat beef in flour. Heat oil
in a large deep frying pan over medium heat. Cook beef in small batches, for 3 to 4 minutes
or until browned, adding more oil if required. Transfer to a plate, cover to keep warm.
Add onion and garlic to pan. Cook, stirring occasionally, for 3 minutes or until tender. Add
capsicum, chili, worcestershire sauce, sugar, cumin, paprika and chili powder. Cook,
stirring, for 1 minute or until aromatic. Add tomatoes and water and bring to the boil. Pour
mixture into slow cooker. Add meat and stir until well combined. Cover and cook for 3 hours
or until meat is tender and sauce is thick.
Little Leakers
Chili Beef
