2 Tspns MCT Oil
350g Chicken breast mince (you will have to make your own after removing all fat)
1 garlic clove crushed
1 1/2 tspns Middle eastern spice blend
3 green onions sliced
1 red capsicum, de seeded, sliced
125g cherry tomatoes, halved
2 x 225g low fat pizza bases
1/4 cup barbecue sauce
1/4 cup coriander leaves
lemon wedges, to serve
Heat MCT Oil in a non stick frying pan over medium high heat. Add mince and garlic. Cook,
breaking up mince with a wooden spoon for 2 minutes or until light golden. Add spice blend,
green onions and capsicum. Cook, stirring, for 1 minute. Remove from heat. Add tomatoes.
Season with salt and pepper.
Preheat oven to 220C. Place pizza bases on 2 baking trays and spread with barbecue sauce.
Top with chicken mixture. Bake for 10 to 12 minutes, swapping trays after 6 minutes, or until
bases are crisp. Top with chicken coriander. And serve with lemon.
350g Chicken breast mince (you will have to make your own after removing all fat)
1 garlic clove crushed
1 1/2 tspns Middle eastern spice blend
3 green onions sliced
1 red capsicum, de seeded, sliced
125g cherry tomatoes, halved
2 x 225g low fat pizza bases
1/4 cup barbecue sauce
1/4 cup coriander leaves
lemon wedges, to serve
Heat MCT Oil in a non stick frying pan over medium high heat. Add mince and garlic. Cook,
breaking up mince with a wooden spoon for 2 minutes or until light golden. Add spice blend,
green onions and capsicum. Cook, stirring, for 1 minute. Remove from heat. Add tomatoes.
Season with salt and pepper.
Preheat oven to 220C. Place pizza bases on 2 baking trays and spread with barbecue sauce.
Top with chicken mixture. Bake for 10 to 12 minutes, swapping trays after 6 minutes, or until
bases are crisp. Top with chicken coriander. And serve with lemon.
Little Leakers
Spicy Chicken Pizettes
