150g green beans
600g small chat potatoes
1 small red onion, sliced
250g cherry tomatoes, halved
180g can tuna in spring water, drained and flaked
60g baby spinach leaves
2 tsp white wine vinegar
1 tbs MCT Oil
2 tbs chopped chives
Bring a medium pan of water to the boil. Add the beans, cook for 1 minute, then lift out with
tongs and plunge into cold water and drain. Add the potatoes to the pan and cook until
tender.
Place the beans, onion, tomato, tuna and spinach in a bowl. Drizzle over the vinegar and
oil and toss to combine.
Divide the potatoes between serving plates. Top with the tuna salad and scatter with
chives.
600g small chat potatoes
1 small red onion, sliced
250g cherry tomatoes, halved
180g can tuna in spring water, drained and flaked
60g baby spinach leaves
2 tsp white wine vinegar
1 tbs MCT Oil
2 tbs chopped chives
Bring a medium pan of water to the boil. Add the beans, cook for 1 minute, then lift out with
tongs and plunge into cold water and drain. Add the potatoes to the pan and cook until
tender.
Place the beans, onion, tomato, tuna and spinach in a bowl. Drizzle over the vinegar and
oil and toss to combine.
Divide the potatoes between serving plates. Top with the tuna salad and scatter with
chives.
Little Leakers
Warm Tuna and Potato Salad
