2 cloves garlic chopped
1 tspn ground ginger
1/4 tspn saffron threads
1 tspn hot paptrika
1/2 tspn ground cumin
800g chicken breast fillet – chopped into large chunks (all fat removed)
1 tbspn MCT Oil
1 large onion chopped
3 tbspn Finely chopped fresh coriander leaves
2 cups chicken stock or water
250g pitted prunes
1 tbspn Honey
1 tspn grated orange rind
1 cinnamon stick
Combine the garlic, ginger, saffron, paprika, cumin and 1/2 tspn balck pepper in a bowl.
Toss the chicken pieces in the spices, then cover and refrigerate for 2 hours.
Heat the Oil in a 2.5 litre flameproof casserole and very lightly brown the chicken in batches.
Add the onion and coriander. Mix well then pour on enough stock or water to cover. Simmer
covered over low heat for 45 minutes.. Add the prunes, honey, orange rind and cinnamon
stick, then cook, uncovered for 25 minutes or until the sauce has reduced a little. Remove
the cinnamon stick before serving with couscous, (for those without IL you can garnish with
toasted slivered almonds)
1 tspn ground ginger
1/4 tspn saffron threads
1 tspn hot paptrika
1/2 tspn ground cumin
800g chicken breast fillet – chopped into large chunks (all fat removed)
1 tbspn MCT Oil
1 large onion chopped
3 tbspn Finely chopped fresh coriander leaves
2 cups chicken stock or water
250g pitted prunes
1 tbspn Honey
1 tspn grated orange rind
1 cinnamon stick
Combine the garlic, ginger, saffron, paprika, cumin and 1/2 tspn balck pepper in a bowl.
Toss the chicken pieces in the spices, then cover and refrigerate for 2 hours.
Heat the Oil in a 2.5 litre flameproof casserole and very lightly brown the chicken in batches.
Add the onion and coriander. Mix well then pour on enough stock or water to cover. Simmer
covered over low heat for 45 minutes.. Add the prunes, honey, orange rind and cinnamon
stick, then cook, uncovered for 25 minutes or until the sauce has reduced a little. Remove
the cinnamon stick before serving with couscous, (for those without IL you can garnish with
toasted slivered almonds)
Little Leakers
Chicken Tagine