375g Slender eggplant cut into 3cm slices
8 bulb spring onions
400g can chopped tomatoes
2 cloves garlic, crushed
2 tspns ground cumin
500g pork fillet, sliced 3cm thick (all fat removed)
plain flour, seasoned with salt and freshly ground pepper
2/3 cup cider
1 sprig of rosemary
Lightly cover a large saucepan with MCT Oil. Brown the eggplant in batches over high heat,
adding oil as needed. Remove, Quarter the spring onions. Add some MCT Oil to the pan and
fry over medium heat for 5 minutes. Add the tomatoes, garlic and cumin and cook for 2
minutes. Remove.
Coat the pork in the flour, shaking off any excess. Brown in batches over medium high heat
until golden, adding MCT Oil as needed. Remove
Add the cider to the pan and stir well, scraping down the side and base. Allow to boil for 1-2
minuets, then add 1/2 cup water. Reduce the heat and stir in the spring onions and tomato.
Add the pork, season and stir the rosemary sprig into the stew. Partially cover and simmer
gently for 20 minutes, or until the pork is tender.
8 bulb spring onions
400g can chopped tomatoes
2 cloves garlic, crushed
2 tspns ground cumin
500g pork fillet, sliced 3cm thick (all fat removed)
plain flour, seasoned with salt and freshly ground pepper
2/3 cup cider
1 sprig of rosemary
Lightly cover a large saucepan with MCT Oil. Brown the eggplant in batches over high heat,
adding oil as needed. Remove, Quarter the spring onions. Add some MCT Oil to the pan and
fry over medium heat for 5 minutes. Add the tomatoes, garlic and cumin and cook for 2
minutes. Remove.
Coat the pork in the flour, shaking off any excess. Brown in batches over medium high heat
until golden, adding MCT Oil as needed. Remove
Add the cider to the pan and stir well, scraping down the side and base. Allow to boil for 1-2
minuets, then add 1/2 cup water. Reduce the heat and stir in the spring onions and tomato.
Add the pork, season and stir the rosemary sprig into the stew. Partially cover and simmer
gently for 20 minutes, or until the pork is tender.
Little Leakers
Pork And Eggplant Pot