850g waxy potatoes, unpeeled and halved
4 tbspn MCT Oil
6 thin bacon rashers chopped (you must use the low fat variety)
1 small red onion chopped
1-2 cloves garlic, crushed
2 tbspn chopped fresh parsley
1 tspn each chopped fresh oregano and thyme leaves
Boil or steam the potato until just tender. Drain and refrigerate for 1 hour. Peel the potato, grate and
put in a bowl. Heat half the MCT Oil in a 23cm non stick frying pan. Add the bacon, onion and garlic
and stir for 2 minutes or until tender but not browned. Add to the potato. Add the herbs to the bowl
and mix well.
Add a little MCT Oil to the pan, spread the mixture into the pan and press with a spatula. Cook for 8
minutes or until a crust forms on the base. Shake the pan occasionally to stop the potato sticking.
Slide the rosti onto a greased flat plate, add the remaining MCT Oil to the pan, flip the rosti carefully
back into the pan on its uncooked side. Cook for 6 minutes, or until the base is crusty. Serve hot, cut
into wedges
4 tbspn MCT Oil
6 thin bacon rashers chopped (you must use the low fat variety)
1 small red onion chopped
1-2 cloves garlic, crushed
2 tbspn chopped fresh parsley
1 tspn each chopped fresh oregano and thyme leaves
Boil or steam the potato until just tender. Drain and refrigerate for 1 hour. Peel the potato, grate and
put in a bowl. Heat half the MCT Oil in a 23cm non stick frying pan. Add the bacon, onion and garlic
and stir for 2 minutes or until tender but not browned. Add to the potato. Add the herbs to the bowl
and mix well.
Add a little MCT Oil to the pan, spread the mixture into the pan and press with a spatula. Cook for 8
minutes or until a crust forms on the base. Shake the pan occasionally to stop the potato sticking.
Slide the rosti onto a greased flat plate, add the remaining MCT Oil to the pan, flip the rosti carefully
back into the pan on its uncooked side. Cook for 6 minutes, or until the base is crusty. Serve hot, cut
into wedges
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Bacon And Onion Rosti Cake