1 litre Beef Stock
1 Onion
1 Apple
1 1/2 tbspn MCT Oil
1 Dessert spoon Curry Powder
1 Dessert spoon Chutney
40g Flour
1 tspn Lemon Juice
1 tspn Sugar
Salt to Taste
50g Rice
Chop Onion and apple finely, fry in MCT Oil until nicely browned; add curry powder; chutney and flour;
mix well together, then add stock gradually, stirring well. Add remainder of ingredients. Stir till it boils,
simmer for 20 minutes
1 Onion
1 Apple
1 1/2 tbspn MCT Oil
1 Dessert spoon Curry Powder
1 Dessert spoon Chutney
40g Flour
1 tspn Lemon Juice
1 tspn Sugar
Salt to Taste
50g Rice
Chop Onion and apple finely, fry in MCT Oil until nicely browned; add curry powder; chutney and flour;
mix well together, then add stock gradually, stirring well. Add remainder of ingredients. Stir till it boils,
simmer for 20 minutes
Little Leakers
Mulligatawny Soup